Wow I almost can't recognize myself!!! I'm getting fatter and fatter... So finally, I decided to keep fit from now on... Actually I started my fitness regime almost 1 week ago... Nothing much just some normal rope skipping... I don't know why I just love skipping... If you let me choose between jogging and rope skipping, I will definitely choose the latter...
Rope skipping is a very good exercise... It can helps you to 'LOSE WEIGHT'!!! That's the most important part... Rope skipping is a very good calories burner... It is so effective in burning calories that an hour of skipping can burn up to 1000 calories... Besides that, it is proven that 45 minutes of hard running equals to 10 minutes of rope skipping... Can you imagine that...
Besides that, rope skipping is a very very cheap exercise... I got my skipping rope for a mere RM13.90... Other than that, you can virtually skip anywhere... You don't have to find a specific location for rope skipping... You can skip in your living room, dining room, bedroom, anywhere you can think of provided that the place is BIG enough!!!
I'm keeping my finger cross... Hopefully I can see some result from my new found exercise...
15 coment�rios:
yaya, I am also getting fatter.. is it because of the age problem?? the metabolism is slowing down...hehehe...rope skipping?? i seldom heard ppl using rope skipping to lose weight coz it normally use for height growth..~
I am working out with hula-hooping and sit-ups... but to no result, coz i am still can't stopping myself from taking supper~~ =.="
yeah i guess so... metabolism all slow down already...
where got people use rope skipping for height growth??? never heard of it...
if you continue eating supper then better don't waste your time having exercise... hehe... supper is the worse meal ever!!!
kekekeke...but someone really lost weight wo........congrats!!! keep it up!!!!!!!
huh???? U r the first one told me that rope skipping is not for height growth ~!! everyone is telling me to use rope skipping lar or play basketball lar then will grow tall...no wonder i didnt grow an inch taller...hehe..
i know i know....trying to control di, go for a light supper..coz sibu is too bored till at night, we got nothing to do but just hanging out or yam cah at coffee shop...
Ryl: hehe got difference le... will try my best to slim down until you don't recognize me!!! :p
Celestial: aiyo no wonder you still so short la... you're using the wrong method all these while... haha...
can go for movies what... don't have to always go yum cha... maybe you can go but don't eat lo... see other people eat enough already...
Har,you reli got lost weight just by rope skipping??? Then I want to try that method as well... =.=" yaya...
I did go for movies till my parents say this to me "U r afraid that Theatre goes bankrupt arh~ "...I have watched almost all the movies showing in Sibu here including the animation which I dont like much... hehe
now you start skipping la... maybe all of us will get a shock when we see you this year end...
tell your parents that you are helping the economy... haha... so any nice movies to recommend???
Will get a shock to see the round me??? Alright, I get it..u guys definitely will...hehehe..But i still prefer hula hooping..
Those I watched, you have watched too and those you watched, I not yet watched..so u ask the wrong person ~ =)
no i mean you start skipping now... who knows maybe you really get a lot slimmer just by skipping... so all of us will get a shock when we see you...
ohhh... i thought you watch all the new movies already cause some i have not watch...
Lolzzz...it's very hard for me to slim down..may lost some weight but wont slim down... @.@"
hmm i have watched tsunami and that singapore movie... both are okay. Singapore one, well, u know their style, hilarious lor...if u opt for some enjoying and hilarious movie then can watch that Singapore movie...
While tsunami, when u read the movie title, u also know that there will be a tears dropping scene so grab some tissues along with u but overall is enjoyable to watch...not too boring, not too dull
I want to watch "The Proposal" but Sibu here not yet showing...i heard that it is nice... Btw, have u watched "District 9"?? That movie is good too, just a bit boring for the first 30 minutes.. Then I like G.I.Joe too, an action movie with fighting and gunfire thing so okay too~
i've watched 'District 9' and 'G.I Joe' already... i prefer 'G.I Joe' more... 'District 9 is a bit boring and i don't like the way they shoot the movie...
hmm maybe will try to watch 'Tsunami'... so the movie is in korean right???
ya, i also prefer G.I.Joe ... Agree with u on that, that's why i say it is kinda boring in the first half of the movie...
Yup, it is in Korean.. have u watched "Laughing Gor"?? it has a good feedback though but i am not yet watched...
not yet... i have not watch the TVB drama so cannot watch 'Laughing Gor'... if not don't know what they talking about!!!
U got the point there ~ Hmmmm i also not yet watched the TVB drama...
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